What Cooling Load Do I Need?
Quick Answer
~100W/m² for offices. 50–80W/m² for domestic rooms
Sun-facing rooms, large windows, and high internal heat gains require more cooling capacity
Quick Sizing Guide
- Bedroom (15m²): ~1.0–1.2 kW (3,400–4,100 BTU)
- Living room (25m²): ~1.5–2.0 kW (5,100–6,800 BTU)
- Home office (12m²): ~1.0–1.5 kW (3,400–5,100 BTU)
- Office (per person): ~100–150W sensible heat gain
- Server room: Size to equipment heat output
Cooling Load by Room Type (W/m²)
- Domestic (normal glazing): 50–80 W/m²
- Domestic (large south-facing windows): 80–120 W/m²
- Office (standard): 80–120 W/m²
- Retail: 80–150 W/m²
- Restaurant: 120–200 W/m²
- IT/server room: 200–500+ W/m²
Factors That Increase Cooling Load
- Solar gain: South and west-facing windows are the biggest contributor in the UK
- Internal heat: People (~100W each), computers (~150W each), lighting
- Poor insulation: Heat conducts through walls and roof
- Top floor rooms: Heat rises and roof solar gain adds load
- Large glazing areas: Conservatories, floor-to-ceiling windows
Practical Example
A 20m² south-facing home office with large windows:
- Base load: 20 × 80 = 1,600W
- Solar gain (large windows): add 500W
- 2 people + computers: add 500W
- Total: approximately 2.6 kW
- Choose a unit rated 3.5 kW (next size up for headroom)
Cooling Options for the UK
- Split system air conditioning: Most efficient. 2.5–7 kW domestic units
- Portable air conditioning: No installation but less efficient and noisy
- Heat pump (reversible): Heating + cooling in one unit. Growing in popularity
- Evaporative cooler: Only effective in dry conditions (limited UK use)
Running Costs
A typical 3.5 kW split system uses ~1.0–1.2 kW of electricity (SEER ~3.5). Running 8 hours per day costs approximately £2.50–3.00 per day at current UK electricity rates (~£0.30/kWh).
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Last updated: April 2026
